Weight loss training

Weight loss training is a structured exercise program aimed at reducing body fat ​through a combination of cardiovascular exercise, strength training, and ​proper nutrition. The focus is on burning calories, increasing metabolism, and ​creating a calorie deficit, where the body burns more calories than it consumes. ​Cardio exercises like running, cycling, or high-intensity interval training (HIIT) ​are often used to increase heart rate and burn fat, while strength training helps ​preserve muscle mass and further boosts metabolism. Alongside regular exercise, ​weight loss training emphasizes a balanced diet to ensure sustainable, healthy ​weight loss and overall well-being.