Strength Training

Strength training is designed to improve muscular strength, endurance, and ​overall power by using resistance. This can involve lifting weights, using ​resistance bands, or performing bodyweight exercises. The goal of strength ​training is to progressively challenge your muscles, causing them to adapt and ​grow stronger over time. This type of training not only builds muscle mass but ​also enhances bone density, supports joint health, boosts metabolism, and ​improves functional fitness, which is essential for daily activities and long-term ​health.