Injury prevention and recovery

Injury prevention and recovery training is a dual-focused approach designed to ​protect the body from harm and support healing after an injury. Injury ​prevention emphasizes strengthening muscles, improving joint stability, ​enhancing flexibility, and correcting imbalances to reduce the risk of strains, ​sprains, and other injuries. It involves functional movements, balance exercises, ​and mobility work to ensure the body is prepared for daily activities or sports. On ​the other hand, injury recovery training focuses on rehabilitating the body post-​injury, using gentle, controlled exercises to restore strength, mobility, and ​function gradually. This approach ensures a safe return to normal activities ​while preventing future injuries.