Body by Alan
Helping people move pain-free, rebuild their body, and perform
at a higher level regardless of age or training background.
NASM Corrective Exercise & Performance Enhancement Specialist
USA Boxing Strength & Conditioning Coach
Elite Recovery & Movement Restoration Expert
10 years of Training Experience
RECOVERY. PERFORMANCE. LONGEVITY
THE BODY BY ALAN METHOD
A 3-pillar system designed to rebuild the way your body moves, feels, and performs.
RECOVERY -
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- Reduce pain, release tension, and restore mobility.
- Using hands-on bodywork, targeted stretching, and movement therapy.
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PERFORMANCE -
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- Build strength, power, speed and conditioning.
- Implying evidence-based training designed to support goals.
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​LONGEVITY- ​​​​
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- Correct imbalances, protect your joints, and improve posture.
- Stay injury-free and perform at your highest level long term.
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Who I help -
​- Active adults dealing with chronic tightness, stiffness, or recurring injuries.
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- Athletes preparing for competition or returning from injury.
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​- Busy professionals who want to move and feel better without pain.
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- Seniors who want strength, balance and longevity
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- Boxers and fighters needing conditioning, mobility, and recovery.
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START WITH A FREE 1:1 ASSESSMENT
- Movement evaluation
- Postural analysis
- Mobility & flexibility testing
- Personalized recovery plan